The perfect exercise to have a flat abdomen can be done at home. We reveal what exercise it is!
What if we told you that getting a flat and marked abdomen with less sacrifice than you can imagine was possible? Well, we have to tell you that it is true and that you will only need a good diet, a single exercise and of course a lot of perseverance.
And, according to studies published at the University of Valencia, the simple fact of performing a flat iron exercise for one minute equals 100 abs. How do you read it!
So we could not resist telling you one of the possible ways of performing this exercise:
To begin with, you should face up, bending your arms at a 90-degree angle, leaning on your forearms (with your palms facing the floor) and with your toes. The head to toe body should form a straight line, while the elbows should be aligned with the shoulders. Another aspect that you should control is that the hip is in place and does not tend to climb up.
During this exercise and while the body is lifted off the ground, we will rest our weight on the toes and rest on the elbows.
You must endure with this posture trying to keep your back as straight as possible and trying to form an imaginary straight line from the head to the heels. And most importantly, you should keep the entire abdominal area in tension during exercise.
You must keep the extension for about 30 seconds and make at least 2 series with rest between series and series. In this way, you will progressively strengthen the abdominal muscles and tone the pectoralis major, the deltoid and in addition to the lumbar frame.
And the best part is that you wo n't need to leave home to do this exercise!
