With the arrival of autumn, measures must be taken to maintain a healthy lifestyle as possible. Take good note of these tips that will take care of you in the new station.
Summer and holidays are far away, the days begin to be shorter, the temperatures are lower and the first colds of the season may even appear. Autumn is a season of renewal and change that can cause some health disorders if you don't take proper precautions. Keep these tips in mind so that autumn doesn't take its toll.
Beware of temperature changes
The fall in temperatures that we suffer in autumn usually translates into colds, it is not cold but it is not already hot even though it refreshes early in the afternoon and late in the afternoon and it is necessary to cover a little more. Scarves to protect the throat, mid-time jackets and a thin sweater are usually the best friends on these dates that you do not know when you will need to be a little warmer. The best in this era is the '' onion method '' or dress in layers to be able to take off and put on your clothes according to the temperature you feel.
Vitamin C!
It is time to prepare your body for the arrival of cold and vitamin C is one of the best allies to strengthen the immune system. Increase the consumption of foods rich in this vitamin such as kiwi, broccoli, tangerines, acerola ... so you will be protecting your body from possible untimely colds.
Vitamin C also improves the absorption of iron by the body and, thanks to its antioxidant power, fights against free radicals that cause premature cell aging and that could influence some diseases.
Your fall feed
Not only vitamin C is important, but seasonal fruits and vegetables are also perfect for preparing your body in the fall. Nature is wise and always offers what you need to feel good. Mushrooms, pumpkins, zucchini, pomegranates, persimmons, mango, chanterelles, peas, asparagus, sweet potatoes ... are foods with great nutritional value that will strengthen your defenses and cleanse your body of toxins that accumulates because of harmful agents such as pollution, the ultra-processed ...
Make your weekly menus including many fruits and vegetables, small bluefish, lean meats, eggs, seeds, nuts ... to make sure you have a balanced diet and give your body more than joy, Macarena health.
Maintain a good mood
A good rest and sunbathing are essential to maintain a good mood. Although we have fewer hours of sunshine now, it is still the main natural source to synthesize the precious vitamin D. Take advantage of the fact that the days are still not very easy to walk or sit for a while in the sun, you will strengthen your immune system and increase your levels of well-being.
If it is difficult for you to adjust your schedule in the fall, and if that happens now it will be aggravated when you have to make the time change, try to follow some routines with well-defined time slots so that the body gets used to getting up and going to bed at the same time. Do the same with meal times and the rest of your daily tasks. An orderly life keeps the mint more clear and relaxed.
Exercise
Another key to maintain a good mood and minimize stress is to exercise regularly. In addition to toning your body, burning calories and activating circulation, moderate exercise will help you sleep better, increase your physical and mental well-being, agility and elasticity.
A daily walk, swimming, cycling, practicing yoga or pilates are healthy gestures that are going to balance your body and mind, take away daily worries and relax. If you like strong emotions you can try Crossfit, body pump, boxing ... we assure you that you will leave your class renewed and prepared to eat the fall.
