The seasonal change invites the withdrawal and disconnection, especially after the (never easy) return to the routine and the drop in temperatures. These are the best infusions to relax at home at the end of the day.
It is never easy to return to the routine but the holidays are getting further and further and we can only dream of the bridges and holidays that await us until the Christmas holidays. Infusions are a natural remedy that helps in many conditions and are a great idea to relax after a marathon day. Take note of our favorite relaxing infusions.
Passionflower
Also called passionflower or passionflower, it is one of the most widespread natural remedies to minimize problems of insomnia, nervousness, and anxiety. It is a plant native to Mexico and was widely used by the Aztecs for its sedative power. It was introduced in Europe by Spanish Jesuits who gave it the name of passionflower.
Passionflower contains flavonoids and alkaloids that have that restorative effect on sleep disorders. It is ideal to combat moderate levels of mental stress and to get a better rest avoiding nighttime awakenings.
It is not recommended in pregnant or breastfeeding women or people who are going to have surgery because it could interact with some medications.
Valerian
Although it has been used routinely to calm the nerves and reduce anxiety, valerian is an herb that, in infusion, is very relaxing and perfect for a comforting cup at the end of the day. It has sedative effects so it will help you fall asleep before and have a restful sleep.
If you are taking sedative medications or those that affect the nervous system it is not recommended to take Valerian, as well as during pregnancy and lactation.
Luisa grass
It has many properties but the most prominent is its powerful calming effect and its ability to reduce stress. An infusion of lemon verbena before going to bed will make it easier for you to fall gently into Morpheus's arms, calming the mind, relaxing the body and inducing peaceful and restful sleep.
Luisa herb also helps fight another stress, cellular oxidative, so it prevents premature aging and some associated diseases. It is a digestive, anti-inflammatory and antibacterial infusion that reinforces the immune system response. Its antioxidant compounds, camphene, and terpene facilitate expectoration in case of mild colds. The consumption of lemongrass is not recommended for pregnant or breastfeeding women.
Ashwagandha
It has been used for many years in Ayurveda medicine to treat fatigue and fatigue and is one of the best options to cope with times of stress. It has to energize and stimulating properties so it helps lift the mood and restore vitality to the body. It strengthens the immune system, has anti-inflammatory properties and helps balance hormones. A perfect option in times of decay and fatigue but prevents insomnia so it does not alter the correct sleep cycle.
Ashwagandha helps reduce cortisol levels (stress hormone) so, in addition to providing calm and serenity, it will also help you control your weight that never hurts, right?
Lavender
We love its aroma, it's color, as an essential oil and also as an infusion. This beautiful plant has been used for many years to treat nervous disorders. It has a powerful calming effect, helps reduce anxiety and is anti-inflammatory. Lavender favors rest and sleep and has a pleasant taste and aroma that will comfort you and keep away the melancholy associated with autumn. A cup of lavender infusion helps to relax body and mind, makes you sleep better but it is also effective in combating symptoms of diseases such as the common cold, bronchitis or asthma.
