At blocks, they are attributed to many healthy properties due to its high fiber content, minerals, vitamins, and antioxidants. This fruit is usually present in diets to lose weight since they provide very few calories and have satiating power, which helps to eat less. In addition, apples are ideal for taking care of our teeth not only because of their large calcium intake, but also because they bite a movement in our mouth that promotes the segregation of saliva, helping to clean the teeth food debris that we can have accumulated, and not only that: by biting the apple we strengthen the jaw and teeth. They are also perfect for maintaining proper hydration since more than 80% of its content is water.
We could say that it is a superfood because thanks to its fiber contribution it helps lower bad cholesterol levels (LDL) and improves the digestive process. In addition, it is very high in vitamins, mainly of groups A and C, and is abundant in quercetin, which makes it a great source of antioxidants that rejuvenate.
This superfood is a low glycemic carbohydrate, so it does not generate a high insulin response and is an excellent snack to control appetite and anxiety, thanks to its pectin content, a super-powerful fiber that makes us feel fuller.
Eating an apple daily can help you improve your health, in addition to providing you with sustained energy during the day, so you can work 100%.
