Many people do not like anything to exercise and every time they try to integrate the gym into their routines they fail. We give you the best keys to make sports become part of your life.
That exercise is healthy we have it clear but what happens if you don't like it? If every time you set out to practice sports in a habitual way you fail here you have the best tips to motivate you and that training is another element of your routine .
The initial motivation can sabotage you
It seems a paradox but an excess of motivation can have a rebound effect and make you deflate as soon as you start . Hugo Onaindia, Equilibria psychologist , explains that “One of the most common mistakes is precisely having too much motivation, focusing on a great change in life and all the benefits that exercise will have without having at the same time the emotional cost , of time and money that this entails. ” If you decide to start training, consider all the factors that will be derived from including in your routine to exercise, you will have to stop doing other things in that time that you dedicate to the sport, it is an expense if you sign up for a gym, center or equip yourself for a specific sport and it requires perseverance and effort.
“The results will take some time to arrive and it requires a lot of willpower to change an immediate pleasure for a benefit that will come in the future. It is important to enjoy the process to maintain the habit. ”Says Onaindia . So you know, the key is to find a way to enjoy exercising, not only for the long-term benefit you can get but as a healthy habit over your routine, make it a lifestyle.
Choose your exercise routine well
To integrate the exercise into your life and enjoy it, the ideal is to know what type of sport goes with you . If you are one of those who do not like machine rooms or weights, choose collective classes, there are activities such as zumba, body pump or aquagym that have a lot of rhythm and are very fun. If on the contrary you prefer calmer activities but also that present a certain intensity of exercise, opt for pilates or yoga that are disciplines in which you work on strength, balance and coordination from the control of breathing and looking for body well-being and mind Also, going to classes is a way to meet new people.
Swimming is also a very complete exercise if you don't want to get into classes with more people and go on your own, just like boxing, and if you want strong emotions sign up for a crossfit box. You can choose to do outdoor sports such as running, cycling, climbing or rollerblading, you can even train at home! Put on your favorite music, think that this moment is only for you and park your worries, choose the sport you choose.
Find an ally on your rest days
You probably do not train daily, do not let those days of rest become enemies that end up making you lose the habit. Hugo Onaindia offers guidelines so that those days without exercise do not get discouraged, “Read everything you can about the sport you do and follow youtubers or disseminators who help you learn more about it to stay connected on the days you do not train, do not you will only optimize your results but you will keep the habit in the long term. Sport is like love, not like friendship, friendship tolerates distance well, but love doesn't . ”
The rest days are necessary for the muscle to recover and the body to recover but they can be a double-edged sword, do not let your laziness overcome you and give them the importance they have to continue with your healthy weekly exercise routine .
Sports clothing and equipment
It is not necessary to invest large amounts of money in clothing and equipment, except in specific sports, however, looking good in the mirror is always motivating and brand new items such as mats, kettlebells, headphones, tights, tops or sports bag, sneakers ... It is a factor that helps to commit more to the habit of exercising and manages to be a small periodic prize to maintain your new and healthy lifestyle in the best way.
Be practical and realistic
Choose a sport that is easy for you to join, if you decide to sign up for a gym or a Pilates center, for example, place it well on your weekly agenda and choose places that do not force you to make transfers that break your daily routine because if it is This way you will surely end up not going. If your gym is close to home or you can go out of work it will be much easier to achieve continuity .
Do not set unrealistic goals as soon as you start because you will end up getting frustrated by not achieving results quickly. You will need to be constant for what you set small goals that make motivating engine but that you are conquering in a short time, these small prizes that are very satisfactory on a personal level and will encourage you to continue . If you have never exercised or have not done it for a while, start slowly and increase the intensity so that you do not end up shattered on the first day and do not want to do sports again in your life. Step by step you will be able to make your new activity part of your life.
